Everything Gradia does.
The full list. Nothing on this page is planned, in beta, or behind a flag — if it's here, it's in the app.
Every skill is a ladder.
You pick the top. Gradia works out which rung you're on and what has to be true before the next one.
27 skill families153 steps
Pull-up, muscle-up, handstand, press handstand, planche, front and back lever, L-sit, V-sit, manna, human flag, pistol, nordic, bridge, iron cross. Depth runs from 1 step to 16.
Unlock and maintain criteria
Every step knows what earns it and what keeps it. Losing a step is a real state, not a silent reset.
A test protocol per step
Three prescribed attempts, so moving up is something you demonstrate rather than something you tick.
Readiness gates on the risky ones
High-load movements sit behind a gate. If the prerequisite isn't there, the step isn't offered.
An intake that actually branches29 questions
Ability, schedule, equipment, joint history and 16 named goals. The answers change the plan, not just the greeting.
Six starter plans, three routes
Foundation, minimum effective dose, gymnastic strength, skill quest, athletic aesthetic, movement practice.
Equipment substitution40 rules
23 pieces of kit understood, with alternatives when you don't have one. Rings gone, hotel room, no bar: the session still works.
The day, already decided.
Open the app and the work is chosen, ordered and explained. You start it.
Seven kinds of block
Warm-up, skill, strength, accessory, prehab, mobility, cooldown. A session is built from them, not padded with them.
Eleven things you can do to a day
Start, resume, review, start ahead, do it today, make it shorter, reschedule, add a session, plan it, run a mobility flow.
Key Points before a movement1,716 cards
Setup, the cue that matters, and the safety note — read before the first rep, not buried in a library.
Rep counter, hold gauge, tempo metronome
The instrument changes with the set. Reps count, holds run a gauge, tempo work gets a beat.
A rest clock you can argue with
Adjust it, skip it, add a set, undo the last one, delete one you logged wrong, pause the whole thing.
A safety gate that can stop a set
Flag pain and the next set can be blocked outright, with a swap or a deload offered instead of a warning you scroll past.
Nine mobility flows
Daily opener, wrist wake-up, shoulder prep, five-minute warm-up, cool-down reset, hip mobility, and prep for handstand, planche and front lever.
Five things within reach mid-set
Sets, Spotter, Coach, Music, Plan. Nothing else competes for the screen while you're working.
The camera watches the hold.
Prop the phone up and it counts, times and scores you. Nothing is recorded, because there is nothing in the app that can record.
83 movements41 holds · 42 reps
Planks, hangs, supports, L-sit, V-sit, handstand and the full planche, front-lever and back-lever tiers. Reps cover push-up, pull-up, row, dip, squat, pistol, pike press, HSPU, leg raise.
On device, and no video path exists
Pose points are read from the camera stream on your iPhone. There is no photo or movie output in the app to save or send one.
Camera placement, per hold
Each movement tells you where to stand the phone before you start, so the read is worth having.
A chart after the hold
Where the position held and where it drifted, so the next attempt has something to aim at.
Count with Motion
Hands-free rep counting when the camera isn't practical.
Optional breath cue
The microphone can pace your breathing through a long hold. Analysed on device, never recorded.
Say what changed. The plan changes.
Not a chatbot beside your training. It edits the actual sessions, and shows you the edit before it commits.
Six edits it can really make
Change a block's volume, substitute an exercise, remove one, add recurring work, pause loading on a joint, change how many sessions a week.
You see the diff first
Every edit is previewed against your real sessions and applied only when you accept it.
Readiness, session design, form analysis
Ask why a session looks the way it does, or what to do about an elbow, and it answers against your own history.
Findings, ranked by how much they matter
Behaviour patterns, load signals and plan changes surface with a severity, not as a wall of notifications.
Fatigue forecast and injury memory
Seven days ahead, and a record of what hurt and when — exportable as a PDF for a physio.
Grounded, and it says where from9 citations
Twelve knowledge cards carry their source basis, so advice traces back to something.
It asks before it sends anything
An explicit consent gate sits in front of every model call. Decline and the rest of the app carries on.
Adapts before you ask.
Bad sleep, a sore shoulder, a missed week. The plan moves, and it tells you what it moved.
Five adjustments, each with a reason
Cut sets, step back a progression, hold at maintenance, add a back-off set, call a skill test — labelled low readiness, pain flag or load management. All undoable.
Deloads scoped to a joint
Not a blanket easy week. The elbow backs off while the legs carry on.
Progression has to be earned twice
Moving up needs repeated clean completions inside a pain-free window. One good day isn't a level.
Movement balance, classified
Balanced, pull-light, push-light, bent-arm heavy, straight-arm heavy. A verdict, not a pie chart to interpret.
Fifteen views of the work
Skill trajectory, this week, program week, weekly volume, forecast, readiness, recovery map, 28-day effort, history, balance, mobility profile, work logged, pain notes, records, body progress.
Charts that speak
Trajectory curves carry audio descriptors, so VoiceOver gets the shape and not just the numbers.
Understand what you're doing.
Short courses on the mechanics, sitting beside the training rather than in a separate app.
Fourteen courses42 lessons
Bracing, scapular control, joint prep and the rest of what makes a rep good rather than merely finished.
168 flip cards, 56 questions
Read it, then answer it. Passive reading doesn't count as knowing.
Finishing a course changes today
A mastery payoff can push the drill you just learned straight into today's session.
One card a day, from what you finished
The refresher rotates through completed courses without repeating itself.
218 reference photographs
Positions you can check against, published with the library.
Part of your iPhone.
Native SwiftUI, built for iOS 26, on iPhone and iPad. It turns up where the system does.
Six widgets
Today, readiness, load and the week, in small, medium and large.
Lock Screen & accessory
Inline, circular and rectangular complications for the session and your load.
Live Activity & Dynamic Island
Add rest, skip rest, pause and resume from the island. Real buttons, not a status readout.
Control Centre
Start a hold or log a set from a swipe, anywhere on the phone.
Siri & Shortcuts
Ten phrases: start today, what's today, log a set by voice, start a hold, repeat the last cue, skip today.
Apple Health
Reads sleep, HRV, resting heart rate, body mass, energy and workouts. Writes your sessions back.
Apple Music
Four workout moods, mapped to playlists, controlled without leaving the set.
Apple Calendar
Sessions written to their own Gradia calendar, reconciled at launch. Write-only — it never reads yours.
Places
Parks and gyms near you, found through Apple Maps on your device.
Strava
Connect it and finished workouts post automatically. Disconnect whenever.
Sign in with Apple
No username, no password, no email address stored.
Works without a signal
The library, skills and courses are on the device. Only Coach and Strava need the network.
Dynamic Type & VoiceOver
Layout re-flows at accessibility sizes rather than clipping, and the skill map has its own spoken structure.
Reduce Motion & Transparency
Honoured throughout, including the waits — if you can't see the animation you don't queue behind it.
Share cards & weekly report
Story and square cards, plus a weekly report as HTML or a one-page PDF.
What stays on the phone.
Health data, camera frames, microphone audio and your location never leave the device. Coach sends only the training context needed to answer, and only after you've agreed. No ads, no trackers, no data sold.
One subscription. All of it.
There is no lite version to outgrow and nothing on this page costs extra.